See Lea In Action!
Follow Us On Instagram
Life after recovery feels like breathing again 😮💨
It’s not just about eating the ice cream or taking rest days. It’s about feeling free.
Diet culture has people chasing impossible rules:
☁️“Only eat clean.”
☁️“Burn it off.”
☁️“Earn your food.”
☁️“Always do more. Be less.”
And honestly? It steals so much joy. Every bite, every walk, every decision weighed down with guilt and pressure.
When you finally ditch diet culture and start healing your relationship with food, everything shifts.
Life feels lighter, calmer, and 100x more beautiful than the empty promises of control ever felt.
If this kind of freedom feels out of reach right now, I get it. But I promise, it’s possible. And you don’t have to do it alone.
✨DM me to start your recovery journey, or book a session through the link in bio.
#edrecovery #lifeaftered #intuitiveeating #edwarrior #antihoedietculture #eatingdisorderdietitian #bingeeatingrecovery #anorexiarecovery #intuitiveeatingcoach #disorderedeatingrecovery #bodyimagehealing #mentalhealthrecovery #eatingdisorderawareness #recoveryisworthit #edcommunity #haesaligned #intuitiveeatingjourney #nourishnotpunish #edrecoveryjourney #edfreedom #stopdietculture #allfoodsfit #foodfreedom #ditchthebinge #gentlenutrition #healthateverysize #selfcompassion #dietitiansofinstagram #honoryourhunger
🚨 NEW BLOG ALERT 🚨
If you`ve ever thought "I shouldn`t have eaten that," calculated how to "make up for" what you just ate, or felt like you`re constantly being "bad" with food…this blog is for you.
Food guilt isn`t about willpower. It`s a learned response from years of diet culture messaging, and it`s keeping you stuck in a cycle that steals your joy and disconnects you from your body.
Inside this blog, you`ll find 👇
✨ What really causes food guilt (hint: it`s not you)
✨ Why eating certain foods trigger so much anxiety
✨ 5 practical tips to stop feeling guilty after eating
✨ How to challenge non-preferred (fear) foods without restriction
✨ Why "all foods fit" is the key to food freedom
If you`re tired of obsessing over every bite and ready to rebuild a peaceful relationship with food, this blog will help you take the first step.
💬 Comment "BLOG" below and I`ll send you the link!
-
#newblog #nutritionblog #foodguilt #intuitiveeating #edrecovery #antidietdietitian #foodfreedom #eatingdisorderrecovery #nondietapproach #bodytrust #nourishnotpunish #healyourrelationshipwithfood #intuitiveeatingdietitian #eatingdisorderawareness #compassionatecare #bingeeatingrecovery #mentalhealthmatters #allfoodsfit #dietculture #recoverywarrior #edwarrior #foodanxiety #emotionaleating #guiltfreeeating #makepeacewithfood
Food guilt is loud… but your compassion can be louder ♥️
If you’ve ever felt like you need to “make up for” what you ate…
If you’ve ever judged yourself for going back for seconds…
If you’ve ever believed a food could be “bad” or “off limits”…
➡️You’re not alone. Diet culture has been planting these thoughts in our heads for years.
Save this post and say these affirmations out loud. Or write your own and pin them where you’ll see them often, especially when food guilt creeps in! ✨
🌿Ready to stop letting food guilt rule your day? Let’s work together! DM me or head to the link in my bio to get started.
#foodfreedom #ditchdietculture #intuitiveeating #haes #edrecovery #foodguilt #antihoedietculture #mindfuleating #allfoodsfit #nourishtoflourish #normalizeeating #eatingdisorderrecovery #edawareness #foodneutrality #dietitianapproved #bodytrust #healyourrelationshipwithfood #nondietdietitian #gentlenutrition #nofoodrules #disorderedeating #stopfoodguilt #selfcompassion #antihoewellness #eatingdisordersupport #emotionaleatinghelp #bingeatingrecovery #intuitiveeatingcoach #bodyrespect #edsupport
Ever wonder what your life would feel like if food wasn’t always on your mind?
Imagine how light things could feel. 🧠
Seriously, if you could free up the mental energy spent thinking about calories, portion sizes, “good” vs “bad” foods, or how your body looks after every meal…what would you fill that space with?
✨ More time to laugh with friends?
✨ More energy to focus on things that truly light you up?
✨ More brain space for creativity, work, rest, or just being?
Let me know in the comments👇
#foodfreedom #intuitiveeating #antidietdietitian #edrecovery #recoveryisworthit #nourishnotpunish #haes #allfoodsfit #mentalhealthmatters #bodyimagehealing #edawareness #ditchdietculture #healyourrelationshipwithfood #bingeeatingrecovery #anorexiarecovery #bodytrust #disorderedeating #nondietnutrition #dietitiansofinstagram #mindfuleating #gentlenutrition #foodpeace #intuitiveeatingjourney #recoverycoach #eatingdisorderawareness #nourishyourself #nourishmentovernumbers #stopdieting #healthateverysize #edsupport
Does your ideal Dietitian sound less like a food police and more like a safe space?
Because that’s what I aim for in every single session 🫶
Support that’s grounded, real, and actually helpful. Not “perfect meal plans.” Not guilt trips. Not shame disguised as advice.
👉 Instead, we explore what’s really going on behind the food rules.
We unpack what feels stuck and work on building a gentler, more sustainable relationship with eating. And, we leave space for you to take the lead.
Ready for support that feels different? DM me to get started or book a session through the link in bio. 💗
#eatingdisorderdietitian #intuitiveeatingcoach #edrecovery #foodfreedom #nondietapproach #recoveryjourney #bodyimagehealing #haes #mentalhealthsupport #nutritiontherapy #allfoodsfit #antidietculture #registerednutritionist #eatingdisordersupport #bingeeatingrecovery #anorexiarecovery #edrecoverytools #nourishnotpunish #bodytrust #recoveryispossible #intuitiveeatingjourney #foodheals #healthateverysize #messyprogress #gentlenutrition #haesdietitian #healingwithfood #edawareness #disorderedeatinghelp #recoverycoach
You don’t need a diagnosis to know when something feels off.
If eating feels stressful, if you’re constantly thinking about what, when, or how much you “should” eat, if you feel guilt more than joy around food, please know this ⬇️
💗 You don’t need to wait for things to get “bad enough.”
💗 You’re allowed to want more ease, more trust, and more freedom with food.
💗 You’re allowed to explore a different way.
💗 You’re allowed to get support.
Ready to start your food freedom journey?
Comment “HELP” or book a session through the link in bio. Let’s rebuild your relationship with food, one step at a time.
#intuitiveeating #disorderedeating #bodyimagehealing #antidietdietitian #foodfreedomjourney #haes #eatingdisorderawareness #nondietapproach #nutritioncounseling #mindfuleating #intuitiveeatingcoach #bodyrespect #gentlenutrition #healingrelationshipwithfood #bodyimagework #antihealthism #dietculturedropout #traumainformednutrition #recoveryispossible #nourishnotpunish #allfoodsfit #dietitiancontent #registereddietitian #nutritiontherapy #foodisnotamoralmatter #haesdietitian #bodytrust #foodpeace #mentalhealthnutrition
Let’s normalize not doing what everyone else is doing.
As a dietitian, I’ve seen how easy it is to fall into the trap of doing what “looks like healthy.”
But real wellness? It’s not found in rigid food rules, daily step quotas, or obsessively logging every bite.
What diet culture won’t tell you is this ⤵️
There’s no one right way to be healthy.
What matters is what works for YOU. What helps you feel grounded, satisfied, and at peace with your plate, and yourself.
If you’re ready to stop micromanaging your body and start reconnecting with it instead, I’m here to help.
💬 DM me or head to the link in bio to learn more about how we can work together.
#intuitiveeating #antidietdietitian #edrecovery #healthateverysize #nondietapproach #nutritioncoaching #foodfreedom #bodyrespect #haesaligned #ditchthescale #allfoodsfit #balanceoverperfection #intuitivemovement #joyfulmovement #nofoodrules #wellnesswithoutobsession #healyourrelationshipwithfood #undietyourlife #gentlenutrition #bodyimagehealing #bodytrust #nutritionwithoutrestriction #mindfuleating #dietitiansofinstagram #antihealthism #nourishnotpunish #processedfoodsarefine #edawareness
Your plate isn’t a conversation starter…BUT here’s what to say when people think it is. 💬
It’s wild how casually people comment on bodies and plates like it’s weather talk. But just because it’s common doesn’t mean it’s okay, or that you have to accept it in silence.
These comments can trigger old wounds, fuel shame, or simply make you feel uncomfortable in your own skin. You don’t owe anyone a response, but if you do want to say something, it helps to have a few go-to replies in your back pocket.
Save this post for the next awkward and inappropriate family dinner, group brunch, or “concerned coworker” moment. 💚
#boundaries #bodyrespect #foodfreedom #intuitiveeating #antidietculture #dietitianapproved #registereddietitian #eatingdisorderawareness #bodyimagehealing #reclaimyourpower #foodcommentsarentwelcome #youaremorethanyourbody #allfoodsfit #bodyneutrality #nondietapproach #haesdietitian #healyourrelationshipwithfood #bodypositivitymovement #gentlenutrition #traumainformednutrition #selfrespectmatters #trustyourbody #recoverycommunity #antidietdietitian #intuitiveeatingdietitian #mindfuleatingcoach #youareenoughalways #ditchthescale #protectyourenergy
Media Features & Appearances
From expert interviews to educational segments, I bring an approachable, compassionate voice to conversations about nutrition, body image, and wellness.
I’ve been featured in:
- Podcast interviews
- Professional panels
- Online articles and blogs
- Virtual and in-person workshops
- Corporate wellness initiatives
Looking for an expert voice for your article, podcast, or feature? I’d love to bring evidence-based insights and meaningful conversation to your audience.