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# Kindred Nutrition Co.

## Sitemaps

- [XML Sitemap](https://kindrednutritionco.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://kindrednutritionco.com/blog/) - Check out the Kindred Nutrition Co. blog here! Learn more about our services and what we do, then give us a call if you have any questions!
- [How to Challenge “Fear” Foods This Halloween](https://kindrednutritionco.com/how-to-challenge-fear-foods-this-halloween/) - Lets challenge fear foods this Halloween! Get tips and nutrition strategies for overcoming fear foods and disordered eating.
- [Is "Food Addiction" Real? A Non-Diet Dietitian Answers](https://kindrednutritionco.com/is-food-addiction-real-a-non-diet-dietitian-answers/) - Have you ever felt “out of control” around food and wondered if you're addicted to it? Maybe you've googled “food addiction” after a late-night snack spiral, or felt ashamed for craving sweets when you're “trying to be good.” If that’s you, take a deep breath. You’re not alone, and you’re not broken. In fact, many
- [4 Reasons to Ditch the Scale (From a Dietitian)](https://kindrednutritionco.com/4-reasons-to-ditch-the-scale-from-an-eating-disorder-dietitian/) - If stepping on the scale feels like a daily ritual that dictates how you eat, move, or feel about yourself...you’re not alone. For many, especially those recovering from an eating disorder or struggling with disordered eating, the scale becomes less of a tool and more of a trigger. While the scale may seem useful to
- [Diet Culture – The Truth Behind Intermittent Fasting](https://kindrednutritionco.com/diet-culture-the-truth-behind-intermittent-fasting/) - Discover the truth behind diet culture & intermittent fasting in this Kindred Nutrition guide—unpack the science, benefits & risks for lasting wellness.
- [Understanding Processed Foods and Defeating Diet Culture](https://kindrednutritionco.com/understanding-processed-foods-defeating-diet-culture-and-prioritizing-wellness/) - Learn why not all processed foods are harmful & how to choose nutrient-rich options for a balanced diet. Kindred Nutrition debunks myths & offers tips.
- [Superfoods: Are They Worth The Hype?](https://kindrednutritionco.com/superfoods-are-they-worth-the-hype/) - From acai bowls to matcha lattes, it seems like every week there’s a new “superfood" promising to boost your energy, strengthen your immune system, and help you live longer. But are these so-called superfoods really living up to the hype, or is it all just amazing marketing? In this post, we’ll dive into what actually
- [Body Affirmations to Support Body Image Healing](https://kindrednutritionco.com/body-affirmations/) - Chances are if you clicked on this blog post you’re in the process of healing your relationship with your body. I get it, this process can feel messy and uncomfortable at times, especially when we’ve spent YEARS being told our worth depends on how we look. The truth is, affirmations won’t magically fix everything, BUT
- [What is An Eating Disorder Dietitian Nutritionist?](https://kindrednutritionco.com/what-is-an-eating-disorder-dietitian-nutritionist/) - If you're navigating recovery from an eating disorder, finding the right support can make all the difference. One of the most important members of your care team is often a registered dietitian nutritionist, someone who understands both the science of nutrition and the emotional complexities of healing your relationship with food. But what exactly is
- [Diet Culture’s Bittersweet Relationship With Sugar](https://kindrednutritionco.com/diet-cultures-bittersweet-relationship-with-sugar/) - In diet and wellness culture, sugar has become the villain of choice, blamed for everything from “obesity” to “addiction”. However, the science behind sugar’s supposed dangers is filled with contradictions, unsupported claims, and misconceptions. This blog post will help you understand the truth behind the sweet-tasting, soluble carbohydrate (sugar). Science & Misconceptions About Sugar Sugar
- [Eating Disorders – Definitions, Distinctions, and Misconceptions](https://kindrednutritionco.com/eating-disorders-definitions-distinctions-and-misconceptions/) - Not everyone who struggles with food fits the mold people expect. The signs aren’t always obvious, and the experiences don’t always line up with a textbook definition. But that doesn’t make these challenges any less real, or any less serious. I’ve had countless conversations with individuals who felt like they were “not sick enough” to

## Pages

- [Home](https://kindrednutritionco.com/) - Hello! My name is Lea Rifkin, and I'm a registered dietitian in Palm Beach Gardens, FL. If you're looking for a nutritionist, contact me, and let's get started!
- [Courses](https://kindrednutritionco.com/courses/) - It's never been easier to work with Kindred Nutrition Co. in Palm Beach Gardens, FL! Sign up for one of our online nutrition courses today.
- [](https://kindrednutritionco.com/2087-2/) - Right now, food probably takes up WAY too much space in your brain. You're either thinking about what you just ate, what you're going to eat next, or beating yourself up for the "wrong" choice. Here's what I know: You're not the problem. The endless cycle of dieting and control is. And you're ready for
- [Media](https://kindrednutritionco.com/media/) - See Lea In Action! Follow Us On Instagram kindrednutrition 151 @kindrednutrition Skipping meals doesn`t make you disciplined. It makes you disconnected.I know diet culture loves to celebrate people who "forget" to eat or who can "just skip lunch." But let`s be real…that`s not control. That`s your body being ignored.Skipping or delaying meals isn`t: ✨ Something
- [About Lea](https://kindrednutritionco.com/about-lea/) - Learn more about me and my passion for nutrition at Kindred Nutrition Co. in Palm Beach Gardens, FL. I've been in the field since 2017, so let's get started!
- [Do You Feel Guilty After Eating? 5 Tips to Reduce Food Guilt](https://kindrednutritionco.com/do-you-feel-guilty-after-eating-5-tips-to-reduce-food-guilt/) - Feeling guilty after eating? you're not alone. Here are 5 practical tips to decrease food guilt, heal your relationship with food, and reduce disordered eating.
- [1:1 Counseling Services](https://kindrednutritionco.com/11-counseling-services/) - Struggling with diet or facing disordered eating? Book your 1:1 nutrition counseling session at Kindred Nutrition Co. Virtual and in-person slots available.
- [Lander](https://kindrednutritionco.com/kindrednutritionco/) - Lea Rifkin MS, RD, LDN, RYT REGISTERED DIETITIAN ENROLL IN THE INTUITIVE EATING COURSE BOOK A FREE DISCOVERY CALL GRAB MY FREE GUIDE READ THE BLOG VISIT MY WEBSITE
- [Brand Work](https://kindrednutritionco.com/brand-work/) - Lea Rifkin helps wellness brands grow through digital marketing, public speaking and corporate partnerships. She offers expert-led campaigns and media presence.
- [Speaking Engagements](https://kindrednutritionco.com/speaking-engagements/) - From mental health, nutrition, challenging diet culture to family eating habits & lifestyle, Lea Rifkin speaks at conferences & Speaking Engagements nationwide.
- [Group Programs](https://kindrednutritionco.com/group-programs/) - Kindred Nutrition Co. offers virtual group programs across topics like diet culture, gentle nutrition & body neutrality, designed for healing without judgment.
- [Work With Lea](https://kindrednutritionco.com/work-with-lea/) - Lea offers number of nutrition counseling services in Palm Beach Gardens FL. At Kindred Nutrition Co, She can help with eating disorder, chronic illness & more.
- [Lea's Favorites](https://kindrednutritionco.com/leas-favorites/) - Here you'll find some Lea's favorite diet and exercise accessories. Purchase your own through Kindred Nutrition Co.'s link here!
- [Privacy Policy - Kindred Nutrition Co.](https://kindrednutritionco.com/privacy-policy/) - Privacy Policy Effective Date: 2/24/2025 Introduction Welcome to Kindred Nutrition Co. (“Company,” “we,” “our,” “us”). We respect your privacy and are committed to protecting the personal information you provide to us. This Privacy Policy outlines how we collect, use, disclose, and safeguard your information when you visit our website and use our services. This Privacy
- [Contact Us](https://kindrednutritionco.com/contact-us/) - Ready to transform your relationship with your body and food? Contact Leah at Kindred Nutrition Co. in Palm Beach Gardens, FL. Call 561-425-9141 to book slot!
- [Terms and Conditions](https://kindrednutritionco.com/terms-and-conditions/) - Understand your rights and responsibilities. Review our clear and concise Terms and Conditions for a smooth experience. Call for more information
- [Reviews](https://kindrednutritionco.com/reviews/) - See what others are saying! Read real customer reviews and discover why [company] is the best choice. Call us for more information.
- [Gallery](https://kindrednutritionco.com/gallery/) - Gallery
- [Services](https://kindrednutritionco.com/services/) - Morbi cursus nec orci vel tempus Phasellus ac nulla sit amet lectus sagittis tempus ac sed ex. Quisque augue lacus, cursus eu elit eu, sagittis accumsan elit. Etiam turpis nisl, condimentum at turpis at, tempus suscipit mi. Quisque molestie odio aliquet enim congue, id tincidunt arcu faucibus. Cras condimentum ligula eget blandit ornare. Suspendisse efficitur
- [Feedback](https://kindrednutritionco.com/feedback/) - Share your experience! Help us improve by leaving feedback on your recent experience. Click to share your thoughts or call us for more information.

## Categories

- [General](https://kindrednutritionco.com/category/general/)
- [Body Image](https://kindrednutritionco.com/category/body-image/)
- [Intuitive Eating](https://kindrednutritionco.com/category/intuitive-eating/)
- [Eating Disorder Recovery](https://kindrednutritionco.com/category/eating-disorder-recovery/)
- [Self-Care](https://kindrednutritionco.com/category/self-care/)
- [Trending Topics](https://kindrednutritionco.com/category/trending-topics/)
- [Nutrition](https://kindrednutritionco.com/category/nutrition/)