Group Programs
Group programs provide a platform for sharing, listening, and learning alongside similar individuals, empowering you with knowledge, understanding, and camaraderie.
What Will We Talk About?
Each group program is uniquely curated. Although we cover a range of topics, all groups incorporate issues and challenges relevant to you. We host some programs for specific demographics (new mothers, for example), we host some programs during specific times of year (Thanksgiving, for example), and we host some programs that focus on more general topics for broader demographics (ditching diet culture, for example).
Group Program Topics
The following is a list of some of our previous group programs.
Boundary Setting and Nutrition
Learn how to establish healthy boundaries around food, social pressures, and personal well-being to support your nutritional goals without feeling overwhelmed.
Joyful Movement and Nutrition
Exercise doesn’t have to feel like a chore. Discover how to connect with movement in ways that evoke happiness.
Navigating Diet Culture
We unpack some of the potentially harmful messages of diet culture, learn how to recognize its influence, developing strategies to promote a healthier relationship with food and body image.
Understanding Stress and "Emotional Eating"
Explore the interactions between stress, emotions, and eating habits. Learn skills and coping mechanisms to manage emotional triggers with compassion instead of self-judgment.
Nourishment Beyond the Plate
Dive into integrative nourishment, focusing on the social, emotional, and cognitive factors contributing to your overall wellness.
Celebrating Bodies: Respect and Neutrality
Shift your focus from appearance to appreciation, embracing and respecting your body through a clear lens of neutrality and acceptance.
Gentle Nutrition
Learn how to prioritize your well-being and quality of life without stringent dieting.
Building a Positive Relationship with Food and Ourselves
Reflect on personal challenges, win over negative self-talk, and develop a kinder, more supportive relationship with food and self-image.
Self-Compassion and Nutrition
Discover how to apply self-compassion to your nutritional journey, replacing guilt and perfectionism with grace, understanding, and realistic goal setting.
Feeding Families
Learn practical strategies for creating positive mealtime experiences and supporting healthy eating habits in your children while reducing food-related stress within your family dynamic.
Do any of these topics spark your interest? There’s no need to worry, as we will be discussing them again in the future.
Additionally, if you have a topic in mind that may benefit yourself and others, feel free to contact us about it.
Technical Details
Group programs are held over Zoom and typically run for six to eight weeks. They include one-hour weekly sessions. While weekly attendance isn’t mandatory, each session is uniquely developed to build on your knowledge and success. I want you to get as much as possible from the program, and I am here to support you. If you have a scheduling conflict, please get in touch, and I will provide you with key materials.
Groups contain a maximum of 10-15 people, helping to ensure that everyone has the opportunity to participate.
Taking the First Step
Your Complimentary Discovery Call
Our discovery call provides an opportunity to get to know one another. Ask me anything! I’m an open book and understand that trust is a two-way street. This will be our first time speaking, and what we discuss is entirely up to you. Not a big talker? No worries! I am more than happy to guide our conversation or simply let you know more about me, my practice, and how I can help if you decide to move forward.