Halloween is supposed to be fun: costumes, cozy fall vibes, and yes, candy. But if you’re in eating disorder recovery or working to heal your relationship with food, this time of year can bring up a lot of anxiety around so-called “fear foods.” You’re not alone if your inner food critic gets louder when the
In diet and wellness culture, sugar has become the villain of choice, blamed for everything from “obesity” to “addiction”. However, the science behind sugar’s supposed dangers is filled with contradictions, unsupported claims, and misconceptions. This blog post will help you understand the truth behind the sweet-tasting, soluble carbohydrate (sugar). Science & Misconceptions About Sugar Sugar
Processed foods have actually been around since the industrial revolution sparked mass food production. This made it easier and more affordable for Americans to fill their kitchen cabinets. However, many years later, the term “processed foods” developed a negative connotation for millions of people. But we don’t need to be afraid of processed foods. Let’s
Everyone has their own definition of intermittent fasting. Some people fast for 16 hours, eating only within an 8-hour window daily, some eat one meal a day, and others may skip an entire day of meals weekly. There are plenty of ways to intermittently fast; however, that’s not what I’ll be focusing on. The fact