How to Respond to Body Comments & Diet Talk The holidays are supposed to be about connection, celebration, and maybe some really good food. But for a lot of people, they’re also about something way less fun: unsolicited comments about your body, what’s on your plate, and whether or not you’ve “been good” lately. “You
If stepping on the scale feels like a daily ritual that dictates how you eat, move, or feel about yourself…you’re not alone. For many, especially those recovering from an eating disorder or struggling with disordered eating, the scale becomes less of a tool and more of a trigger. While the scale may seem useful to
Chances are if you clicked on this blog post you’re in the process of healing your relationship with your body. I get it, this process can feel messy and uncomfortable at times, especially when we’ve spent YEARS being told our worth depends on how we look. The truth is, affirmations won’t magically fix everything, BUT