How to Respond to Body Comments & Diet Talk The holidays are supposed to be about connection, celebration, and maybe some really good food. But for a lot of people, they’re also about something way less fun: unsolicited comments about your body, what’s on your plate, and whether or not you’ve “been good” lately. “You
The holidays are supposed to be joyful. But if you’ve been caught up in diet culture, they can feel like a minefield of food rules, guilt, and stress. Maybe you’re already dreading the comments that Aunt Karen makes about your body at family gatherings. Or maybe you’re worried about “losing control” around holiday foods. Here’s
POV: You finish lunch and immediately feel a wave of guilt wash over you. “I shouldn’t have eaten that.” “I was so bad.” “Why can’t I just have more control?” Or maybe you grab a slice of birthday cake, and before you even taste it, your mind is already calculating how you’ll “make up for
From acai bowls to matcha lattes, it seems like every week there’s a new “superfood” promising to boost your energy, strengthen your immune system, and help you live longer. But are these so-called superfoods really living up to the hype, or is it all just amazing marketing? In this post, we’ll dive into what actually
If you’re navigating recovery from an eating disorder, finding the right support can make all the difference. One of the most important members of your care team is often a registered dietitian nutritionist, someone who understands both the science of nutrition and the emotional complexities of healing your relationship with food. But what exactly is
In diet and wellness culture, sugar has become the villain of choice, blamed for everything from “obesity” to “addiction”. However, the science behind sugar’s supposed dangers is filled with contradictions, unsupported claims, and misconceptions. This blog post will help you understand the truth behind the sweet-tasting, soluble carbohydrate (sugar). Science & Misconceptions About Sugar Sugar
Processed foods have actually been around since the industrial revolution sparked mass food production. This made it easier and more affordable for Americans to fill their kitchen cabinets. However, many years later, the term “processed foods” developed a negative connotation for millions of people. But we don’t need to be afraid of processed foods. Let’s