From acai bowls to matcha lattes, it seems like every week there’s a new “superfood” promising to boost your energy, strengthen your immune system, and help you live longer. But are these so-called superfoods really living up to the hype, or is it all just amazing marketing? In this post, we’ll dive into what actually
If you’re navigating recovery from an eating disorder, finding the right support can make all the difference. One of the most important members of your care team is often a registered dietitian nutritionist, someone who understands both the science of nutrition and the emotional complexities of healing your relationship with food. But what exactly is
In diet and wellness culture, sugar has become the villain of choice, blamed for everything from “obesity” to “addiction”. However, the science behind sugar’s supposed dangers is filled with contradictions, unsupported claims, and misconceptions. This blog post will help you understand the truth behind the sweet-tasting, soluble carbohydrate (sugar). Science & Misconceptions About Sugar Sugar
Processed foods have actually been around since the industrial revolution sparked mass food production. This made it easier and more affordable for Americans to fill their kitchen cabinets. However, many years later, the term “processed foods” developed a negative connotation for millions of people. But we don’t need to be afraid of processed foods. Let’s