Chances are if you clicked on this blog post you’re in the process of healing your relationship with your body. I get it, this process can feel messy and uncomfortable at times, especially when we’ve spent YEARS being told our worth depends on how we look. The truth is, affirmations won’t magically fix everything, BUT
If you’re navigating recovery from an eating disorder, finding the right support can make all the difference. One of the most important members of your care team is often a registered dietitian nutritionist, someone who understands both the science of nutrition and the emotional complexities of healing your relationship with food. But what exactly is
Everyone has their own definition of intermittent fasting. Some people fast for 16 hours, eating only within an 8-hour window daily, some eat one meal a day, and others may skip an entire day of meals weekly. There are plenty of ways to intermittently fast; however, that’s not what I’ll be focusing on. The fact