Have you ever felt “out of control” around food and wondered if you’re addicted to it? Maybe you’ve googled “food addiction” after a late-night snack spiral, or felt ashamed for craving sweets when you’re “trying to be good.” If that’s you, take a deep breath. You’re not alone, and you’re not broken. In fact, many
Chances are if you clicked on this blog post you’re in the process of healing your relationship with your body. I get it, this process can feel messy and uncomfortable at times, especially when we’ve spent YEARS being told our worth depends on how we look. The truth is, affirmations won’t magically fix everything, BUT
If you’re navigating recovery from an eating disorder, finding the right support can make all the difference. One of the most important members of your care team is often a registered dietitian nutritionist, someone who understands both the science of nutrition and the emotional complexities of healing your relationship with food. But what exactly is
Not everyone who struggles with food fits the mold people expect. The signs aren’t always obvious, and the experiences don’t always line up with a textbook definition. But that doesn’t make these challenges any less real, or any less serious. I’ve had countless conversations with individuals who felt like they were “not sick enough” to