How to Respond to Body Comments & Diet Talk The holidays are supposed to be about connection, celebration, and maybe some really good food. But for a lot of people, they’re also about something way less fun: unsolicited comments about your body, what’s on your plate, and whether or not you’ve “been good” lately. “You
POV: You finish lunch and immediately feel a wave of guilt wash over you. “I shouldn’t have eaten that.” “I was so bad.” “Why can’t I just have more control?” Or maybe you grab a slice of birthday cake, and before you even taste it, your mind is already calculating how you’ll “make up for
Chances are if you clicked on this blog post you’re in the process of healing your relationship with your body. I get it, this process can feel messy and uncomfortable at times, especially when we’ve spent YEARS being told our worth depends on how we look. The truth is, affirmations won’t magically fix everything, BUT
If you’re navigating recovery from an eating disorder, finding the right support can make all the difference. One of the most important members of your care team is often a registered dietitian nutritionist, someone who understands both the science of nutrition and the emotional complexities of healing your relationship with food. But what exactly is