About Lea Rifkin, MS, RD, LDN, RYT
Welcome! I’m Lea, a Registered Dietitian and founder of Kindred Nutrition Co.
If you’re here, you’re probably ready for a different kind of support, one that feels less like a checklist and more like coming home to yourself. I’m so glad you’ve found your way here.
Let’s explore what healing can look like, together.
What am I passionate about?
Helping people feel at home in their bodies. Whether you’re living with an eating disorder, navigating chronic illness, or just tired of obsessing over food 24/7, I’m here to help you. I’ll support you to untangle the guilt, the rules, and the pressure to find a more peaceful, sustainable way to care for yourself.
What drives me?
A fierce desire to undo the harm wrought by diet culture, medical gaslighting, and impossible body standards. I’m fueled by the stories of people who’ve been dismissed, judged, or told to shrink themselves to be worthy or healthy. I’m driven to create spaces where every body is respected, where science meets empathy, and where trust can finally take root again.
Who am I outside of work?
I’m a key lime pie, mango, and cheese-loving lady living in South Florida. You can find me spending time with family, my sweet dog, and close friends. I am frequently in the kitchen trying out new recipes, outside taking walks, or cuddling up while listening to my favorite podcasts.
What It Means to Work with a Non-Diet Dietitian
Since 2017, I’ve guided clients toward body-kind habits and addressed the real roots of food anxiety and disordered eating. No quick fixes, no rigid rules, just evidence-based care that meets you where you are and moves at a pace that feels doable.
Ready to ditch diet culture and claim lasting confidence around food? Let’s walk that path together, one gentle step at a time. Book Your Discovery Call.
Hi, I’m Lea. I’m a Registered Dietitian, founder of Kindred Nutrition Co., and someone who believes food should feel nourishing, not stressful. I’m so glad you found your way here. If you’re ready to heal your relationship with food and reconnect with your body, you’re in the right place.
Personalized Nutrition Support
I offer integrative nutrition support for a range of health concerns centered around your unique needs and goals. My areas of specialty include:
- Ongoing support for eating disorders, including anorexia, bulimia, and binge eating disorder
- Addressing disordered eating patterns and fostering a healthy relationship with food
- Managing chronic illnesses such as diabetes, heart disease, and gastrointestinal disorders
- Helping individuals thrive while managing digestive issues, including IBS, food sensitivities, and celiac disease
- Guiding individuals through weight-neutral nutrition strategies for sustainable health
- Managing nutrition for hormonal imbalances, such as PCOS and thyroid conditions
- Enhancing prenatal and postpartum nutrition for parents
- Providing nutrition counseling for stress-related or emotional eating
- Supporting recovery from malnutrition or nutrient deficiencies
Credentials
- MS – Master of Science in Clinical Nutrition and Dietetics (New York University)
- Advanced academic training in nutrition science and dietetics.
- RD – Registered Dietitian
- A nationally recognized expert in evidence-based nutrition and dietary counseling.
- LDN – Licensed Dietitian Nutritionist
- State-certified professional for providing medical nutrition therapy.
- RYT – Registered Yoga Teacher
- Certified to teach yoga, integrating mindfulness, meditation, and physical wellness into practice.
Nourishment Beyond the Plate
Feeling nourished is not just about food. Nourishment embodies overall well-being. You deserve to feel physically and mentally nourished. The present moment is a gift when you’re able to embrace it fully. If you think this sounds like more than nutrition counseling, that’s because it is. Our counseling sessions will revolve around overcoming your unique challenges and attaining your personal goals. I will be your partner on your journey toward wellness every step of the way.
Taking the First Step
Book Your FREE Call Today!
Ready to get started? Our discovery call provides an opportunity to get to know one another. Ask me anything! I’m an open book and understand that trust is a two-way street. This will be our first time speaking, and what we discuss is entirely up to you. Not a big talker? No worries! I am more than happy to guide our conversation or simply let you know more about me, my practice, and how I can help if you decide to move forward.